Your Move
Pilates, Yoga, and Complementary Movement at Fresco Hub
"Your Move" is a new center for movement and dance in Ramat Hachayal.
Movement is a wonderful force! It is the foundation of all our actions and our sensory awareness.
Pilates and yoga practices strengthen both body and mind, improve flexibility and movement quality, and create a sense of calm and balance.
Our classes are taught by a professional and experienced team and are suitable for all ages and levels.
Team
Tsori Bar-Natan
Tsori is a certified mat and apparatus Pilates instructor through Polestar Pilates and Reut Graicer Studio. She is also a graduate of the Pashikum Method for chronic pain therapy and runs a boutique mat Pilates studio. Tsori continues to deepen her expertise in body and movement, with a focus on postural alignment, rehabilitative movement, and the Body-Mind Centering method. She is a graduate of the Miriam Koffman Ballet School and the Blich High School Dance Program. A former dancer, including with Fresco Dance Company, she has over a decade of experience teaching classical ballet and modern dance. Tsori also leads repertoire workshops for Fresco Dance Company throughout Israel.In recent years, she has created and conducted movement workshops in senior living centers and residential facilities for individuals with mental health challenges, sometimes serving as the coordinator for physical activity programs.
Tsori Bar-Natan
Sidney Bar
Sidney is a certified instructor of Vinyasa, Ashtanga, and Yin Yoga, and a facilitator of Rebirthing workshops. She brings extensive experience through yoga practice, meditation, Buddhist studies, and body exploration through contact dance and improvisation. In her classes, she focuses on the art of breathing (Pranayama) and mindful movement, balancing dynamism and gentleness, and tailoring practices to all levels of students. She continues to study and practice regularly, viewing yoga as a lifelong path that fosters presence, personal growth, and a deep connection to the self.
Sidney Bar
Our Classes
Pilates was developed in the early 20th century by Joseph Pilates as a rehabilitation technique to strengthen the body and improve everyday functioning. Over the years, it has become a leading method in the world of movement and health. The principles of Pilates are based on precision, concentration, control, flow, and breathing, encouraging commitment to personal well-being.
Pilates exercises are performed on a mat and consist of a sequence of movements done lying down or standing, often incorporating supportive equipment such as resistance bands, rings, and balls. Pilates strengthens the core muscles, enhances breathing and postural organization, improves range of motion, and increases body awareness. Many practitioners report reduced pain, tension release, and a renewed sense of vitality after practice. Pilates is suitable for people of all ages and fitness levels, including pregnant women, postnatal recovery, injury rehabilitation, and as support for other sports.
Hatha Yoga originated in India hundreds of years ago as a practice combining body, breath, and mind to promote overall health and inner balance. The term comes from Sanskrit: Ha = sun, warming energy; Tha = moon, cooling energy—together representing the pursuit of balance. Hatha Yoga focuses on holding various postures, mindful breathing, internal focus, and balancing effort with relaxation. Practiced on a mat at a moderate pace, it provides a deep connection between breath and movement, encourages self-reflection, improves flexibility, regulates breathing, enhances concentration, and calms the nervous system. Hatha Yoga is suitable for all ages and levels and is recommended as an introduction to yoga.
Vinyasa Yoga evolved from the classical yoga tradition and developed in the 20th century as a dynamic practice connecting breath with continuous movement. Today it is one of the most popular styles. The Sanskrit term Vinyasa means “conscious sequencing” or “precise transitions between poses.” Vinyasa emphasizes synchronizing breath with movement, flowing smoothly between postures, stability, and self-awareness. Classes are conducted on a mat at a moderate to medium pace, combining variable sequences of postures that progress through gradual warm-up, dynamic practice, and relaxation. Vinyasa Yoga is a flowing, active practice that builds strength and flexibility, improves posture and breathing, and fosters a sense of physical energy. It is suitable for all ages and levels, particularly for practitioners seeking a dynamic yoga experience.
Schedule & Pricing
Sunday – Mat Pilates (Tsori)
7:30-8:30
8:45-9:45
Monday – Vinyasa Yoga (Sidney)
7:45-9:00
Wednesday – Mat Pilates (Tsori)
8:00-9:00
9:15-10:15
Opening Offer!
For registrations until March 1, 2026
- 4-Class Pass: 260 ILS (regular price 280 ILS)
- 8-Class Pass: 480 ILS (regular price 520 ILS)
Registration for classes is done through the Arbox app. We recommend downloading the app for maximum convenience.
Register for Classes Quickly – Click Here
שיתופי פעולה ותנועה בקהילה
בסטודיו Your Move השוכן בבית פרסקו למחול ותרבות, אנו מאמינים בכוחה של תנועה לייצר חוסן, שלווה וחיבור אנושי. הצוות המקצועי שלנו מגיע עם תשוקה עמוקה לעולם התנועה וניסיון רב בליווי אוכלוסיות שונות, קבוצות ויחידים – שילוב המייצר מרחב בטוח ומזמין לכולם.
מתוך הגישה כי כל גוף יכול וזקוק לנוע, אנו מזמינים חברות, ארגונים ומסגרות קהילתיות לשיתופי פעולה, במטרה להרחיב את תרבות התנועה ולקדם בריאות, קהילתיות, הנאה ושמחה!
איך נוכל לשתף פעולה?
אימונים בקבוצות סגורות- שילוב האימון כחלק מפעילות הארגון הופך אותו לנגיש, טבעי ומעודד השתתפות. האימונים הסגורים מאפשרים תהליך התקדמות רציף וזמן חברתי איכותי, שוברים את שגרת היום ומספקים רוגע של חוויה גופנית. המודל מאפשר להתאים את אופי התרגול והקצב לצרכים הייחודיים של הקבוצה שלכם.
ימי תוכן, גיבוש, wellness- חוויה תנועתית מעשירה שנועדה לאוורר, לעורר עניין ולהזרים אנרגיה חדשה. לצד התרגול בסטודיו, ניתן לשלב תכנים נוספים כמו הרצאות וסדנאות המעניקות ידע וחשיפה לעולמות תוכן מגוונים.
תנועה--יצירתיות--חיבור אישי וחברתי.
מודל הטבות- אנו מאמינים בבניית קשרים ארוכי טווח ומציעים הטבות בלעדיות ומודלים של שיתוף פעולה עם חברות, ארגונים ומסגרות קהילתיות. זוהי דרך להעניק ערך מוסף משמעותי לחברי הארגון ולעודד אורח חיים בריא, פעיל ומחובר.
מזמינים אתכם לדבר איתנו ולבנות יחד את הפעילות המדויקת והנכונה ביותר עבור המסגרת שלכם!
For inquiries and more information:
Office: +972-3-501-3305
Mobile: +972-52-860-8558
Address: Fresco House for Dance and Culture,
31 HaBarzel St., RAD Building, Ramat Hachayal, Tel Aviv, Israel